Practice. Evolve. Succeed.
Take the next step in your career
Off Ice Coaching,
Increases skating and launching power
Small everyday steps will help you move forward in your career. 500 shots per week = 26,000 shots per year
Coaching based on practical experience and research knowledge
Get a sneaky start to the season
Do you want to develop shooting power, skating speed and take the next step in your career? I have a solution for you. I have prepared a summer training program that will help you take a decisive step towards your dreams as a player. Today's hockey requires many skills and qualities.
Shooting and skating are skills that require both strength and speed. With this training program, you will get more power in your shots and more power in your skating. With these, you score more goals and get to scoring positions better. These, in turn, lead you forward towards your own dream as a player.
Voimaa ja nopeutta omatoimijaksolle 2kk
147
8 viikon laukausta ja luistelua tukeva ohjelma. Ohjelmassa kehitetään voima- ja nopeusominaisuuksia lajinomaisesti.
Aloitus 1.6.
Valid for 2 months
14 viikon kesäharjoitusohjelma
197
Lauo kovempaa. Luistele nopeammin. Kehity pelaajana.
14 viikon kesäharjoitteluohjelma jääkiekkoilijoille, jotka haluavat nousta seuraavalle tasolle.
Aloitus 20.4.
Valid for 4 months
Henkilökohtainen valmennus
247
Every month
Henkilökohtainen valmennus sisältää tavoitteen mukaisen harjoitusohjelman sekä ravinto-ohjelman
Valid until canceled
Harjoitusohjelmat
Valitse sinulle sopiva ohjelma ja nouse uudelle tasolle.
Mentor
Jesse Kuusela
I want to be more than a coach for you. My mission is to help you get ahead in your career. I have a master's degree in exercise science, a personal trainer certificate and I am a sports massage therapist. I have worked as a strength and conditioning coach in the u18 sm team (u18 highest level), in the adult Finnish series, and have participated in numerous camps both in Finland (e.g. jp skating, finhockey) and abroad (iihf).
In addition to education and coaching experience, I am a former hockey player, so I know what development requires and where to pay attention to in training. Strength and conditioning has always been important to me and I have benefited enormously from training. I want to give you the best possible help to help you develop and move forward in your career.
Contact
