Practice. Evolve. Succeed.

Take the next step in your career

Off Ice Coaching,

Increases skating and launching power

Small everyday steps will help you move forward in your career. 500 shots per week = 26,000 shots per year

Coaching based on practical experience and research knowledge

Get a sneaky start to the season

Do you want to develop launch power, skating speed and take the next step in your career? I have a solution for you. I have prepared a summer training program that will help you take a decisive step towards your dreams as a player. Today's hockey requires many skills and qualities.

Shooting and skating are skills that require both strength and speed. With this training program, you will get more power in your shots and more power in your skating. With these, you score more goals and get to scoring positions better. These, in turn, lead you forward towards your own dream as a player.

Valitse ohjelmasi

14 viikon kesaharjoitteluohjelma
197€

14 viikkoa kestävä luistelunopeuteen ja laukaisuvoimaan painottuva ohjelma. Aloitus 28.4. Kaksi ryhmää (alle 15- ja yli 15-vuotiaat)
- 14 viikon luistelua ja laukausta tukeva ohjelma
Voimaa ja nopeutta omatoimijaksolle
49€

4 viikon laukausta ja luistelua tukeva ohjelma. Ohjelmassa kehitetään voima- ja nopeusominaisuuksia lajinomaisesti. Tarkoitettu pelaajille, joilla on kokemusta voimaharjoittelusta.
Henkilökohtainen valmennus
147€
Every month
Henkilökohtainen valmennus sisältää tavoitteen mukaisen harjoitusohjelman sekä ravinto-ohjelman
- Tavoitteen asettaminen
- Harjoitusohjelma
- Ravinto-ohjelma
- Tulosten seuraaminen ja palaute

Mentor

Jesse Kuusela

I want to be more than a coach for you. My mission is to help you get ahead in your career. I have a master's degree in exercise science, a personal trainer certificate and I am a sports massage therapist. I have worked as a strength and conditioning coach in the u18 sm team (u18 highest level), in the adult Finnish series, and have participated in numerous camps both in Finland (e.g. jp skating, finhockey) and abroad (iihf).

In addition to education and coaching experience, I am a former hockey player, so I know what development requires and where to pay attention to in training. Strength and conditioning has always been important to me and I have benefited enormously from training. I want to give you the best possible help to help you develop and move forward in your career.